Ebooks Epixlife

Weight loss is a topic that always gives people talk. There are a thousand and one ways to lose weight, millions of diets, cookbooks, approaches, regimens, tricks ... but, unfortunately, most of these do not have any scientific evidence and, just as they can work in some cases, in the most can fail.

In this eBook we will not tell you about any miracle diet. Nor will we give you a specific method to lose weight or tell you that our method is the absolute truth. Because we would be lying to you. We want that, thanks to your reading, you learn to eat, learn about nutrition and truly learn how certain factors help you or They hurt you when you try to lose weight. And that way, you find your own way and the method that works for you, you like and makes you happy.

Nutrition for Women is a book designed for women. Written by our Nutritionist Andrea Sarahí Díaz, from the Epixlife team.

Nutrition is something that can benefit us all, but usually its benefits are related to preventing disease, losing weight or gaining muscle mass. What if I told you that nutrition can also make you look young, gleaming, healthy? Or what can help you stay in tune with your menstrual cycle?

Sometimes women know more about nutrients such as collagen, vitamins C and E, biotin, etc. of cosmetic products such as creams or oils… But beauty can start from within.

This is exactly the goal of this eBook. Show women how to get nutrition that gives them radiant, moisturized and flawless skin, shiny, silky hair, how to achieve a diet and lifestyle that matches their menstrual cycle and that keep healthy and young.

We hope you enjoy reading this eBook very much and that it helps you listen to your body better, take care of yourself, be more confident and in tune with yourself.